If you’re in the mood for something sweet, take into consideration an onion. Vidalia ® Onions are loaded with flavor, yet are wonderful and mild enough to eat like fruit. A great source of vitamin C, fat-free, cholesterol-free and sodium-free-no matter just how you slice this onion, it’s scrumptious. That is why it was picked as the Weight Watchers ® Pick of the Season this spring. Vidalia ® Onion, Mushroom & Pepperjack Quesadillas Makes 4 servings 1 tsp olive oil 1 huge Vidalia Onion, very finely cut 2 mugs sliced fresh white mushrooms 2 garlic cloves, diced 1 teaspoon sugar 1/2 tsp salt 1/2 cup frozen or drained canned corn bits 1 tablespoon cut fresh
cilantro 4 fat-free
flour tortillas, 8″ size each 3/4 mug shredded pepperjack cheese 1. In a huge nonstick skillet, warm oil over high warm. Include the onion, mushrooms, garlic,
sugar and salt; chef, stirring often
, till vegetables begin to soften, concerning 3 minutes. Include corn; chef, mixing often, up until mushrooms are tender and onions are gently brown, regarding 5 minutes. Transfer mixture to a bowl; mix in cilantro. 2. Set up tortillas on a job surface area and spread the reduced half of each with 1/4 of the onion blend (regarding 1/2 cup).
Sprinkle each with 3 tablespoons of celebrity. Fold leading half of the tortilla over filling and press gently to seal. 3. Erase frying pan with a paper towel and return to high warm. Add 2 quesadillas to frying pan and chef, turning as soon as, till cheese melts and tortillas are gently browned. Repeat with the 2 remaining quesadillas. POINTS ® value per serving: 6, 289 Calories, 8g Fat, 3g Fiber. Full-flavored VidaliaÆ Onions are sweet sufficient to eat like fruit.
If you’re in the state of mind for something pleasant, take into consideration an onion. Vidalia ® Onions are packed with taste, yet are pleasant and moderate enough to consume like fruit. Include the onion, mushrooms, garlic,
sugar and salt; cook, chef frequently
, until vegetables begin to soften, about 3 minutes. Add corn; cook, stirring often, until mushrooms are tender and onions are lightly brown, concerning 5 minutes. Set up tortillas on a job surface area and spread the reduced half of each with 1/4 of the onion mix (concerning 1/2 mug).