Atkins and South Beach Diets Compared
Low-carb diets have remained in the marketplace for quite some time now. 2 of one of the most common nowadays are the Atkins and South Beach Diet.
Starts
Both were established by medical doctors (cardiologists) who– according to records– were attempting to assist Americans lose weight provided their high carbohydrate diets.
Atkins Diet was the first to be created and is hence, the more popular. It was established by the late Dr. Robert C. Atkins as early as the 1972 however became more commonly preferred– regardless of the oppositions– in the 1990s.
Dr. Arthur Agatston, also a cardiologist but from Mount Sinai Cardiac Prevention Center in Miami Beach, Fla., is called the papa of the South Beach diet. His job came a whole lot later on via his book: “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Healthy and fast Weight Loss” released in 2003.
Resemblances
Both popular diet plan plans recommend dieters to prevent carbs and adhere to rigorous steps to make sure that the significant weight lost during the program does not come back.
Both start with the supposed induction stage where the body of the dieter is “trained” for the routine.
Both diet regimen intends included suggested food lists where dieters can mix and match foods to suit their preferences. Obviously, like various other diet regimen strategies, both plans encourage dieters to stay away from food not consisted of in the listings.
Among the “dont’s” in Dr. Atkins’ list are fruit, bread, pasta, grains, starchy veggies, nuts, seeds, vegetables, and some milk products other than cream, cheese, and butter.
Besides fruit, bread, pasta and veggies, South Beach dieters are also recommended to keep away from potatoes, rice, corn, and grain, specifically for the first 2 weeks of the induction or initial period. After this duration, these can be slowly reintroduced into the body, albeit in smaller quantities.
Both diet plan plans have a lifetime “maintenance” stage where hopefully dieters will be so familiar with either strategy that they rarely recognize that they are dieting in all.
Distinctions
While both diet plans limit carbohydrate consumption, the South Beach diet regimen is claimed to be a lot more flexible by not entirely removing carbs. It distinguishes between “good” and “poor” carbs and even “good” and “negative” fats. South Beach encourages consumption of “excellent” carbs and fats.
Low-sugar carbs with low glycemic index are “excellent” carbohydrates under the South Beach strategy. Food rich in fiber are likewise suggested.
Atkins’s diet regimen assists the body to shed fat instead of carb. The objective is to aid the dieter attain good health.
Atkins’s diet regimen strategy involves four stages while the South Beach strategy has three phases.
In both plans, the initial stage intends to condition the body for some changes to get ready for the program.
In Atkins diet regimen, the body is educated to melt fat rather than sugar to aid curb the desires for sugar and break addiction to some foods.
In South Beach diet plan, the preliminary phase entails cutting on high-carb foods, which can be slowly re-introduced in percentages in the next phase. In this instance, South Beach disproves misconceptions that this strategy stops dieters from obtaining healthy and balanced mix from all food groups.
Atkins dieters experience the next following phases: recurring weight management, pre-maintenance and lifetime upkeep.
The last 2 stages of South Beach diet are called reintroduce the carbohydrate and diet regimen permanently.
What’s type in the maintenance phase in Atkins is to maintain portions of food at percentages.
Due to the fact that its lasting objective is healthy diet plan, Atkins diet guarantees no appetite deprival.
South Beach’s promise is a “modification in the method of consuming,” with the dieter not identifying at all that he gets on a diet plan.
Summing up the Diets
Atkins Diet
Developed by cardiologist Dr. Robert C. Atkins in 1972, with his “Diet Revolution”, a high-protein, high-fat, low-carbohydrate diet.
The program concentrates on a low-carbohydrate diet.
The Program has 4 stages:
1. induction stage (train the body to burn fats rather than carbohydrate).
2. continuous fat burning.
3. pre-maintenance.
4. lifetime maintenance.
South Beach Diet.
Established by cardiologist Dr. Arthur Agatston of Miami, Florida, that in 2003, released the book “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Healthy and quick Weight Loss”.
The program compares “good” and “negative” carbohydrates, and “great” and “poor” fats.
Absorb “excellent” fats and carbs.
The program has 3 phases:.
1. 2-week initial or induction phase (strictly no carbs).
2. reintroduce the carbs.
3. diet regimen forever.