New Study Shows Soy No Help for Bone Loss or Hot Flashes

Soy supplements are understood to ward off hot flashes, evening sweats, and other uneasy menopausal signs. The newest in a series of disappointing researches finds that soy supplements do not really have any such effect, they do not decrease the aging-related bone loss that can lead to weakening of bones.
During menopause, a lady’s body creates less estrogen and progesterone. Soy protein has actually been considered a feasible treatment ever since scientists observed that females in Asia tend to have reduced prices of bone loss and osteoporosis.
According to CNN:

“So if soy isn’t advantageous, what choices are females left with? To prevent bone loss, females must stick to the essentials … That means obtaining sufficient calcium and vitamin D, [and] working out consistently”.