Soy supplements are understood to ward off hot flashes, evening sweats, and other uneasy menopausal signs. The newest in a series of disappointing researches finds that soy supplements do not really have any such effect, they do not decrease the aging-related bone loss that can lead to weakening of bones.
During menopause, a lady’s body creates less estrogen and progesterone. Soy protein has actually been considered a feasible treatment ever since scientists observed that females in Asia tend to have reduced prices of bone loss and osteoporosis.
According to CNN:
“So if soy isn’t advantageous, what choices are females left with? To prevent bone loss, females must stick to the essentials … That means obtaining sufficient calcium and vitamin D, [and] working out consistently”.